Exercising for Two
How Much Do You Really Know About Training Pregnant Clients?
In today’s world, more and more women are choosing to exercise during pregnancy. Additionally, many new mums are eager to return to fitness as soon as possible post-birth. This is fantastic! However, personal trainers and group exercise instructors must understand the unique needs of this group to ensure both mum and baby stay safe and healthy.
To meet the growing demand for expert knowledge in this area, Career Fitness is proud to partner with Australia’s leading expert in pre and post-natal fitness, Lisa Westlake, to present the “Exercising For Two” course. This highly informative workshop has been accredited for 6 CECs with AusActive (previously Fitness Australia).
Why Attend the Exercising For Two Workshop?
This engaging, interactive workshop is designed specifically for fitness professionals who train pregnant women. You’ll walk away with practical knowledge that can be immediately applied to your group classes and personal training sessions. Plus, we’ll debunk common myths surrounding exercise during pregnancy!
Gain insights into the significant changes that occur during pregnancy and early motherhood. This knowledge will allow you to relate better to your clients and tailor your training programs accordingly.
Progressions and regressions for clients of varying abilities.
Understanding when a pregnant client needs further assessment is crucial in demonstrating your duty of care and professional responsibility.
Learn targeted exercises for the pelvic floor, core, and posture, as well as postnatal fitness strategies to help new mums return to exercise safely.
This course is accredited with AusActive, making it a valuable investment in your professional development.
Secure Your Spot Now for Just $299!
Only 20 Slots Available! Don’t miss out—once they’re gone, they’re gone!
Training Location: Via Zoom over two Saturdays 23 and 30 August. Each session is 4 hours in duration



Meet the Coach
Lisa Westlake – Your Course Presenter
Lisa Westlake is a physiotherapist, fitness instructor, and a member of the Australian Physiotherapy Association Women’s Health Group. With over 20 years of experience, she has been recognized with numerous awards, including:
- Australian Fitness Leader of the Year (2000)
- Australian Fitness Presenter of the Year (2003)
- Australian Fitness Author of the Year (2009)
Lisa’s expertise, engaging teaching style, and hands-on approach ensure that you will leave this course with confidence and actionable strategies for training pregnant and postnatal women.

Testimonials
Success Stories: What Clients Say
Every one of the instructors said they loved it and got a lot from the workshop.💖
They're really excited to get started with our Pregnancy classes. Please pass this positive feedback onto Lisa.
— Brooke Williams, KX Pilates, Glen Waverley
The course was very insightful and useful to me as I had all my questions 💯
I have 2 pregnant clients and they have other health issues as well that Lisa helped me to understand better as to how to train such clients. I feel a lot more confident training them now.
— Malini Singam, Personal Trainer, getREALFIT
Lisa was brilliant !!! "😍
This course was not what I was expecting (excuse the pun) and I'm glad it wasn't. The content was well presented, current with women's health issue's today and extremely useful, not just personally but in regards to educating clients and ensuring that the correct exercises are prescribed to maximise prevention and recovery pre and post natal
— Jennifer O’Neil, Personal Trainer, Wadonga
"Great information provided " 💡
on Saturday at the Exercising For Two Course. Lisa has a fantastic attitude and teaching style. I would love to watch her teaching a group of mums
— Caleb Rock, Owner Caleb Rock Fitness
Career Fitness Promise
100% Money-Back Guarantee!
I’m so confident in the value of this course that we offer a 100% risk-free money-back guarantee. If you’re not completely satisfied with the Exercising For Two course, simply let us know and we will refund your payment immediately..

Risk-Free Guarantee!
There’s NO RISK in attending this course. If you don’t find the skills useful, let us know, and we’ll refund your payment immediately.
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